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GET FIT WITH THE TERRIERS

18 October 2013

Improve your life for free with HTAFC

Get fit with the Terriers is a new initiative run by Town’s Football in the Community department which will help you kick start a healthier lifestyle.

The 12 week programme is aimed at men over the age of 30 who are currently out of condition and want to kick start a healthier lifestyle.

The next session runs on Monday 21 October 2013 (6pm-8pm) and will run every Monday at the Zone on St Andrews Road, Huddersfield.

The programme includes activity sessions, healthy eating and nutrition advice, motivational talks and team support.

Its goals are to tackle unhealthy habits, avoid the penalties of high sugar, high fat and inactivity and also kick start a healthier lifestyle.

The NHS is heavily involved in the programme and has provided funding to help get it off the ground. Places are free to applicants, but they are limited! 

If you would like to book a place or for more information contact Rob Day on 01484 484 189 or email rob.day@thezone.uk.com.

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