Join up to ‘Get Fit With The Terriers’
The successful ‘Get Fit With The Terriers’ course will return for a 12-week stint during October – and it’s absolutely free to join!
The course is an initiative run by Town’s Football in the Community department which will help you kick start a healthier lifestyle.
The 12 week programme is aimed at men over the age of 30 who are currently out of condition and want to kick start 2013 with a healthier lifestyle.
The next 12 week block will commence on Monday 7 October 2013 (6pm-8pm) and will run up until Christmas.
The programme includes activity sessions; healthy eating and nutrition advice; motivational talks and team support.
Its goals are to tackle unhealthy habits, avoid the penalties of high sugar, high fat and inactivity and also kick start a healthier lifestyle.
The NHS is heavily involved in the programme and has provided funding to help get it off the ground.
Places are free to applicants, but they are limited!
If you would like to book a place or for more information contact James Hardy on 01484 484 134 or email james.hardy@thezone.uk.com.
